ThinkWell
Promoting ”functional thinking” for balanced wellness. The podcasts explore the negative impact of neglecting our intellectual health, as part of our whole health. Discussions include many guests talking about the decisive role that intellectual fitness plays in sustainable healthy behaviour. The podcast is recommended for those looking to expand their mental health vocabulary, prevent anxiety and burnout in an age of information overload.
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Episodes
Thursday Nov 13, 2025
Thursday Nov 13, 2025
This episode features Emmanuel (Josh) Reta, massage therapist and wellness advocate. Emmanuel shares his personal journey of choice, discovery and growth.
Monday Oct 27, 2025
Monday Oct 27, 2025
This episode discusses a few techniques to fight anxiety. George provides Laura with a framework to effectively approach anxiety
Monday Oct 27, 2025
Monday Oct 27, 2025
George & Laura discuss the recent global anti-immigration sentiment and efforts to scapegoat immigrants
Thursday Sep 25, 2025
Thursday Sep 25, 2025
In this special episode, Laura turns the mic to George to uncover the heart behind Selfempowered—its vision, mission, and practice.
Thursday Sep 04, 2025
Friday Aug 22, 2025
Friday Aug 22, 2025
Laura is redefining what it means to age well—empowering women to live in rhythm with their bodies and thrive through every season of life.
Tuesday Aug 12, 2025
Tuesday Aug 12, 2025
In this heartwarming and insightful episode, we explore the powerful role pets—especially dogs—play in supporting mental and emotional well-being. While many recognize dogs as emotional support animals, their impact goes far deeper.
Monday Jul 21, 2025
Monday Jul 21, 2025
The role politics play in our wellness. Part 2
ICE raids are creating severe anxiety about the future
Tuesday Jul 01, 2025
Tuesday Jul 01, 2025
The current political landscape is creating a lot of anxiety. This episode explores the role that politics play in our overall health
Wednesday Jun 11, 2025
Wednesday Jun 11, 2025
Friendships can contribute to your health by optimizing your social wellness