ThinkWell

Promoting ”functional thinking” for balanced wellness. The podcasts explore the negative impact of neglecting our intellectual health, as part of our whole health. Discussions include many guests talking about the decisive role that intellectual fitness plays in sustainable healthy behaviour. The podcast is recommended for those looking to expand their mental health vocabulary, prevent anxiety and burnout in an age of information overload.

Episodes

Feb 24, 2026

59 min

In this deeply moving episode, George and Laura sit down with Sharon Canovas, a professional stuntwoman turned heart-centred photographer, to explore a powerful journey of purpose, creativity, and compassion.

Feb 13, 2026

42 min

In this bold and deeply reflective episode, George and Laura sit down with local hero Susan Crawford for a powerful conversation on leadership, integrity, and courage.

Feb 2, 2026

56 min

In this episode, George and Laura are joined by Steph Canabate, a sound therapy practitioner and master of hairemony, for a grounded and inspiring conversation about living with intention in an increasingly chaotic world.

Nov 13, 2025

43 min

This episode features Emmanuel (Josh) Reta, massage therapist and wellness advocate. Emmanuel shares his personal journey of choice, discovery and growth.

Oct 27, 2025

46 min

This episode discusses a few techniques to fight anxiety. George provides Laura with a framework to effectively approach anxiety

Oct 27, 2025

47 min

George & Laura discuss the recent global anti-immigration sentiment and efforts to scapegoat immigrants

Sep 25, 2025

45 min

In this special episode, Laura turns the mic to George to uncover the heart behind Selfempowered—its vision, mission, and practice.

Cycles & Seasons

Sep 4, 2025

Sep 4, 2025

1hr 19 min

 Holistic Nutritionist. Yoga Teacher. Moon Mama
Leslieweir.ca

Aug 22, 2025

52 min

Laura is redefining what it means to age well—empowering women to live in rhythm with their bodies and thrive through every season of life.

Aug 12, 2025

31 min

In this heartwarming and insightful episode, we explore the powerful role pets—especially dogs—play in supporting mental and emotional well-being. While many recognize dogs as emotional support animals, their impact goes far deeper.

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