ThinkWell
Promoting ”functional thinking” for balanced wellness. The podcasts explore the negative impact of neglecting our intellectual health, as part of our whole health. Discussions include many guests talking about the decisive role that intellectual fitness plays in sustainable healthy behaviour. The podcast is recommended for those looking to expand their mental health vocabulary, prevent anxiety and burnout in an age of information overload.
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Episodes

Feb 24, 2026
Feb 24, 2026
59 min
In this deeply moving episode, George and Laura sit down with Sharon Canovas, a professional stuntwoman turned heart-centred photographer, to explore a powerful journey of purpose, creativity, and compassion.

Feb 13, 2026
Feb 13, 2026
42 min
In this bold and deeply reflective episode, George and Laura sit down with local hero Susan Crawford for a powerful conversation on leadership, integrity, and courage.

Feb 2, 2026
Feb 2, 2026
56 min
In this episode, George and Laura are joined by Steph Canabate, a sound therapy practitioner and master of hairemony, for a grounded and inspiring conversation about living with intention in an increasingly chaotic world.

Nov 13, 2025
Nov 13, 2025
43 min
This episode features Emmanuel (Josh) Reta, massage therapist and wellness advocate. Emmanuel shares his personal journey of choice, discovery and growth.

Oct 27, 2025
Oct 27, 2025
46 min
This episode discusses a few techniques to fight anxiety. George provides Laura with a framework to effectively approach anxiety

Oct 27, 2025
Oct 27, 2025
47 min
George & Laura discuss the recent global anti-immigration sentiment and efforts to scapegoat immigrants

Sep 25, 2025
Sep 25, 2025
45 min
In this special episode, Laura turns the mic to George to uncover the heart behind Selfempowered—its vision, mission, and practice.

Sep 4, 2025

Aug 22, 2025
Aug 22, 2025
52 min
Laura is redefining what it means to age well—empowering women to live in rhythm with their bodies and thrive through every season of life.

Aug 12, 2025
Aug 12, 2025
31 min
In this heartwarming and insightful episode, we explore the powerful role pets—especially dogs—play in supporting mental and emotional well-being. While many recognize dogs as emotional support animals, their impact goes far deeper.

